Our life-force is precious currency, yet many live in energy poverty. We can own expensive bags, cars, watches but we cannot consider ourselves wealthy if we do not own our energy.
Many people struggle to live a full enjoyable life due to chronic energy deficiency. The problem is widespread despite the increased availability of treatments, supplements, yoga studios; sadly people are still trapped in their exhaustion, continuing to drag their feet trying a vitality promising practice from one to another. Perhaps it’s time to ask if something is wrong with our energy-boosting approach so we can get off the never-ending carousel of energy boost-sabotage-lethargy
Yet, the upkeep of energy is one of the fundamental pillars of a successful energy boost. Before contemplating ways to increase your energy and vitality, you must, first of all, identify where and how do you waste it. Otherwise, it’s no different to putting money into a pocket with a hole.
It’s important for you to identify the energy ‘thieves’ in your life; don’t be surprised if that thief is actually you! Remember, every time you commit to something that goes against your inner truth, it will rob you of energy.
For example, we often choose to see people socially or keep them as friends even though we’ve grown out of resonance with them. This can be a very expensive habit for our aura. It’s essential that we surround ourselves with people with whom we connect or ‘click’. In short, we need to find our tribe.
In my book “Own Your Energy“, I provide a comprehensive list of the most common “wellness saboteurs”. For instance, many live in a state of chronic energy deficiency because their quest for wellness is fuelled by the fear of disease or ageing.
Your motivation for wellness should be a positive one. Choose wellness rather than an escape from suffering. Instead of being motivated by the statement: ‘I do not want to become ill’, choose ‘I deserve being well. I love the feeling of being well’ or ‘I choose wellness as a natural state for my body’.
Many carry a subconscious belief that they don’t deserve an abundance of energy. They use their energy to prop somebody else up while having accepted their place is in the shadow of somebody else’s light. Your aura will be a forever donor for someone else. It doesn’t matter how much energy you will acquire, it will never be for your own benefit.
During the Covid-19 lockdown a number of people are commenting on how much more relaxed and energized they are feeling by the absence of the fear of missing out (FMO); the need of being seen at the right parties; or at the trendy holiday spots. Many have realised the extent they have been investing their energy just to impress or please others. ‘Keeping up with the Joneses’ lifestyle carries a very expensive ‘energy price tag’ because your energy is controlled by somebody else’s approval; by some imposed template of expectations of how you should ideally look. I hope the lockdown will wean people off this energy-zapping race to impress.
Our energy field, the aura, has a multi-layered structure encompassing: physical, emotional, mental and spiritual energies. These layers are interconnected and affect one another. In seeking to boost your energy you must simultaneously find a way to lighten up your body, emotions, thoughts and to uplift your spirit.
Take care of your diet. Pay attention to the quality of the food. I do not like deconstructed produce, such as: decaffeinated coffee, fat-free dairy, ‘almost butter’ spreads. I feel these products possess a ‘Frankenstein’ type of energy. I would always advocate for real and best quality unprocessed food. It’s good to remember that your intuition is one of the most valuable tools in creating an authentic lifestyle and vitality. However, intuition is the first to leave the body when you become toxic. Maintain respect for your body with a good diet so the inner compass of your intuition can navigate you towards the healthy choices.
Start to improve your energy levels by attending to the channels through which you leak your energy and see how much better you will begin to feel!
Alla Svirinskaya is a medically trained, fifth-generation energy healer who was coached secretly in Soviet Moscow by her mother and is now considered one of the world’s top experts in holistic wellness. She has acted as a senior consultant to leading spas around the world, and counts numerous celebrity and royal clients among the thousands of people she has helped. www.allasvirinskaya.com