The first step to attracting the life that you want is to think about your dream life.
Asking yourself the following questions is a great starting point to keep you inspired and motivated. This is why I’ve implemented them in my technique to help you create your own daily visualisation practice.
Take some time to think about what you want your life to be like and write down the answers to these questions in detail. Imagine that you are already there and describe what you want to see:
1) What does my home look like and where is it?
2) Who are the people in my life?
3) Do I work? If so, what do I do for a living?
4) What do I enjoy doing in my spare time?
5) What do I look like?
6) How happy am I?
7) What is my financial situation?
8) How healthy am I?
9) What do I love the most about my life?
10) What would be my perfect day?your
Make sure you’re undisturbed, lay down or sit comfortably, close your eyes and take some deep relaxing breaths.
Take a minute to remind yourself of everything that makes you happy about your current life and what you’re grateful for. I know this isn’t always easy for everyone, especially if you’ve had a rubbish day, but for example, we can always be grateful for the basic things like the air in our lungs or a sunny day. The purpose of this is to train your brain to notice the positives in your life.
Practicing this will increase your feelings of happiness, raise your vibration and create the perfect environment to start visualising your future.
The reason visualisation is so effective in transforming your thoughts into reality is because your brain cannot tell the difference between something you have experienced and something you have vividly imagined. By visualising the life you want to live and feeling the emotions that it brings, you are sending messages to your subconscious that this is already the life you are living.
Your mind and body will register this information as the truth which will then positively affect everything about the way that you think and behave on a day to day basis.
The most important thing is to to visualise as vividly as possible and feel the wonderful emotions that your thoughts and imagination create.
You can use your answers from the questionnaire to guide you – perhaps you’ll live out your perfect day, or you can simply let your mind wander to wherever it wants to go.
Remember to always engage all of your senses as much as possible to achieve optimum results – what do you see, hear, smell, feel and taste? If something feels particularly good, spend some time there exploring it some more.
Stay open to new ideas popping into your visualisations every now and again. You’re letting yourself be led by your emotions so who knows what wonderful things you will discover about your future life.
The happier you feel during and after your experience, the higher your vibration will become and the faster the law of attraction can work for you.
A journal is an essential piece of kit when you want to start visualising your new life. If words aren’t your bag, doodle, draw, make diagrams. Just make your vision come alive!
Being conscious of your happy thoughts and acknowledging them throughout your day will repeatedly lift your mood and help you to handle anything that comes your way.
These crystals will remind you of your unlimited potential, your ability to achieve every single one of your dreams no matter how big and to enjoy every exciting minute of it.
A 10 minute meditation to set your thoughts into a positive outlook for the day ahead. Visualise how you want today to be and manifest in your mind the perfect day for you.