The old adage ‘we are what we eat’ has never been more important. With a wealth of contradictory information published about the latest ‘superfoods’, or what not to eat, how do you navigate a path to find what is best for you? Do you feel overwhelmed by contradictory and conflicting information? Unsure who to trust?
Instead of following restrictive diets, detox drinks, and lots of supplements, my advice is based on the latest science, providing an evidence based, practical approach to enjoying tasty real food for life. I am a great believer that food should be enjoyable and not overly restrictive, while benefiting your health. There are healthy choices that you could be making now which mean a rich array of tasty nutritious food, that may improve the quality of your life and reduce your future risk of disease.
I studied medicine at the University of Cambridge and have over a decade in academic clinical practice as a paediatric doctor. In addition, I have a PhD in genetics from University College London. I now use these uniquely developed skills for the benefit of my clients and students, exclusively consulting as a registered nutritionist with the Association of Nutrition and lecturing in culinary science and nutrition. I was commissioned to write a cutting-edge degree combining culinary, nutrition and health, the first of its kind in the UK, and I’m also involved in teaching the chef’s and doctors of tomorrow about nutrition.
Your health is fundamentally linked to your diet. Optimising your health is more to do with what’s on your plate than what you do for exercise. Start one of my video programs today and I will guide you to realise your health goals. For more personalised advice, book for a skype consultation with me. As with improving physical fitness with a personal trainer, I recommend repeated consultations to continue to review and improve your food choices.
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Last updated 9th April 2020
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Last updated 9th April 2020
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