Equipping you with the practical tools and knowledge you need to boost your mental health.

Meet Ruth Cooper-Dickson..

A positive psychology expert and social entrepreneur, Ruth founded global Mental Wealth consultancy CHAMPS, in 2015 and has since worked with a multitude of internationally renowned brands.  Recognising the gap between corporate wellbeing support services and positive organisational culture, CHAMPS was created to ingrain positive Mental Wealth within businesses to help them thrive.

Her Community Interest Company, CHAMPS for Change, focuses on supporting research into the experiences of post-traumatic growth using coaching; working with projects and collaborations including WE:ARE (formerly Birmingham Freedom Project) supporting women in thrivership of experiencing domestic abuse, and Indigo Volunteers, coaching volunteers working with refugee communities across the world. 

A highly accomplished public speaker, Ruth has delivered engaging keynote presentations around the world – from ING Bank’s ‘Global Diversity and Inclusion’ week, to Expedia’s ‘Global Wellness’ month conference in California, and, recently, the Women’s Economic Forum in Slovenia.

Ruth is familiar with a wide range of sectors and specialisms, and has spoken on mental health at media, insurance, legal, tech and healthcare industry events. Putting compassion, empathy and authenticity at the heart of everything she does, Ruth often shares her own lived experience of panic disorder and generalised anxiety disorder, and is a patron of UK charity, No Panic.

A professional doctoral candidate for 2021 researching in the field of Existential Psychotherapy and Counselling, Ruth holds an MSc in Applied Positive Psychology and Coaching Psychology majoring in coaching and post-traumatic growth. Also a keen writer, Ruth is the resident Positive Psychology expert for the BALANCE London magazine. She also hosts her newly launched podcast series, New Rules, where she speaks passionately and enthusiastically about positive psychology and Mental Wealth for all.


Stepping into spring to boost your healthy habits

Stepping into spring to boost your healthy habits

The start of spring is the perfect time for a spot of reflection – here’s how…

Read More



    All orders are sent via Royal Mail unless stated otherwise. Please allow up to 3-5 working days for delivery to mainland UK addresses.

    For orders placed for delivery to Ireland, the Highlands and EU, please allow up to 7-10 working days.

    Please note: 

    1. A signature will be required on receipt, if unable to do so, may cause a delay in delivering the item.

    2. Not every product is available for the rest of the world – please check availability with each Product Partner.

    The terms in place between us and our Partners make it clear that no product should be uploaded to the site or offered for sale or supply if it’s unlawful in any way. This includes a requirement that all items meet relevant standards in respect of their manufacture and are fairly sold.

    We pride ourselves on being able to provide customers with full, complete and accurate product descriptions so that they can make informed decisions about whether or not to buy something. If the description didn’t live up to your expectations, or you felt it was misleading in any way please contact us at customerservice@thisgirlisonfire.com and we will forward this to the relevant Seller

    Last updated 9th April 2020

    1. If your order hasn’t been accepted or dispatched just yet, the best thing to do is contact the Partner – the small business that made or sourced your order – to let them know that you wish to cancel the order. You can do that here 
    2. If you have already received the order, package the item up and send it back to the Partner within 14 days of letting them know that you want to return the product (we recommend you use a signed-for delivery service with proof of postage). Please note that you’ll have to bear the direct cost of returning the product.

    Please make sure to confirm the address where the package needs to be returned to with the Partner.

    As the Partner’s payment agent, we’ll process the refund directly to your payment card, in no more than:

    1. 14 days after the day the product is received by the Partner; or
    2. if earlier, 14 days after the date you provide evidence that you have returned the product to the seller; or
    3. if there were no goods supplied, 14 days after the day on which you informed the seller or us about your decision to cancel your order.

    Please don’t destroy or throw away any product and where relevant the external packaging, even if it’s faulty, before you’ve spoken to the Partner and agreed that doing so won’t affect any refund you may be entitled to.

    You’re liable for any diminished value of the product resulting from the handling of the product in any way other than what’s necessary to establish the nature, characteristics and functioning of the product while you’re responsible for it (this includes, in the context of a return, when the product is in transit back to the Partner).

    Last updated 9th April 2020

    Click here to read our full terms and conditions

    Ask Ruth a question

    By clicking “submit,” you agree to This Girl Is On Fire (TGIOF) and accept our web terms of use, privacy and cookie policy.

    Sign up to our newsletter

    By clicking “submit,” you agree to receive emails from This Girl Is On Fire (TGIOF) and accept our web terms of use, privacy and cookie policy.