Sleep as a Superpower
Sleep is not often considered a superpower; however, it has AMAZING benefits for our body, mind and soul and it is something we can tap into to harness our Mental Wealth.
But where do you even start with your sleep routine, what are your sleep habits, and how do you create good sleep hygiene factors?
The aim of this course is to give you a greater understanding of the background to sleep, how stress levels impact on sleep, and even our own social jetlag from the weekends!
With your own workbook, including a sleep diary, you gain a deeper dive into how sleep is working for you, as well as practical tools to takeaway so you can improve your sleep and harness as it as a superpower.
Why we love it: One in four women suffer from sleep problems, and it can be hard to get back on track. This course is a really good way to improve your sleep naturally and find your way out of sleep deprivation.
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