Eating During Pregnancy


For many women, pregnancy can be a time which focuses their mind on what they are eating. With so much conflicting information available online about pregnancy nutrition, it can also be difficult to sift the fact from fiction.

In a recent study, 90% of women in early pregnancy (less than 12 weeks) were found to have incorrect knowledge about nutrition during pregnancy. If you are searching for credible information, look no further, as this book is just for you. The information is based on the latest guidance and scientific evidence with a foreword by renowned board certified OBGYN Dr Christine Sterling.


  1. How to eat well in pregnancy
  2. Which supplements you need and those you don’t
  3. Which foods to enjoy and which to avoid
  4. Tips for nausea and vomiting
  5. Tips for constipation
  6. Should you choose organic or not?
  7. Can food or drink induce labour?
  8. Healthy weight gain during pregnancy
  9. Foetal programming and does what you eat affect your baby?
  10. Painkillers in pregnancy
  11. Pregnancy meal planner and nutrition checklist

Read more about Healthy Eating Dr.

Eating During Pregnancy

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Dr Harriet Holme, the Healthy Eating Dr, studied medicine at the University of Cambridge and has over a decade of experience as a paediatric doctor. Additionally she has a PhD in genetics from University College London. Harriet is a Registered Nutritionist with the Association for Nutrition and was commissioned to write the first degree of it’s kind combining culinary, nutrition and health.

Harriet now uses these uniquely developed skills for the benefit of her clients and students, consulting as a Registered Nutritionist and lecturing in culinary science and nutrition. Her focus is science backed nutrition, looking at facts not fiction, so that you can eat for health today.



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