The book is 55 pages of information based on the latest guidance and scientific evidence, with practical tips to help you eat for health during pregnancy. Get instant access to the download as soon as you buy!
Foreword by NHS Obstetrician Dr Brooke Vandermolen, @theOBGYNmum.
Knowing what is safe to eat and drink in pregnancy can be a complete minefield. Women are often given such over-cautious advice from well-meaning health professionals that it can be difficult to understand what you can actually enjoy whilst you are pregnant.
Dr Harriet Holme has written a fantastic, and extremely comprehensive guide for anyone navigating pregnancy. She covers topics that often get confused, by giving up-to-date evidence to clear up myths around nutrition.
I would love all my patients to get a chance to read this guide, which can empower parents-to-be to feel able to make positive choices rather than feeling restricted and misunderstood.