Get your FREE best foods for the menopause and perimenopause nutrient checklist now

Are you struggling to find credible information on what the best foods for the menopause are and how to adapt your diet so you can eat for health during the perimenopause? Would you like to know the best foods to help menopause symptoms?

Do you find it confusing that there is so much contradictory information about nutrition during the menopause?

I designed this eating for health menopause diet checklist, so that you don’t have to hunt for reliable information on nutrition during the menopause. Instead you will have all the best foods for the menopause hand in an accessible format, to help you eat for health during the perimenopause.

Read more about Healthy Eating Dr.

Description

I’m a Registered Nutritionist (AfN), and former experienced paediatrician. After studying at Cambridge University, I worked in the NHS for over a decade. I also have a PhD in genetics, lecture on nutrition, and was commissioned to write a novel degree combining culinary skills, nutrition and health. I’m a best-selling author on Amazon with books on nutrition for mums to be and mums.

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