FREE Best Foods For The Menopause And Perimenopause Nutrient Checklist



Do you find it confusing that there is so much contradictory information about nutrition during the menopause? This FREE menopausal nutrition checklist will help you adapt your diet so you can eat for health. It also contains information on those foods that can help menopause symptoms.

Designed by nutritionist Dr Harriet Holme, this free guide contains reliable, scientifically-proved information in a handy format to ensure you can eat for your best health during the perimenopausal period.

Why we love it: ANYTHING that can help us manage menopausal symptoms gets our thumbs-up, especially when it’s free!

Read more about Healthy Eating Dr.


There are no reviews yet.

Recently viewed

Products not found

Sign up to our newsletter

By clicking “submit,” you agree to receive emails from This Girl Is On Fire (TGIOF) and accept our web terms of use, privacy and cookie policy.