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Mini guide to nutrition and eating for health

$56.63

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This video course is designed to give you the knowledge and confidence you need to optimise your nutrition and improve your health. Created by Registered Nutritionist (AfN), and former experienced paediatrician, Dr Harriet Holme, this mini guide will give you a great overview of eating for health. Included in this course are:

– A guide to macronutrients
– A guide to micronutrients and how get enough
– How to balance your plate
– How to design a personalised meal plan just for you
– What are antioxidants and why do they matter?
– A guide to dieting including how to get to a healthy weight
– What are metabolism and metabolic rate?
– A guide to intermittent fasting and time restricted eating
– What is emotional eating, and practical tips to help.
– Which supplements do you really need?

Why we love it: This short course is easy to digest (excuse the pun!) and super informative. We defy you not to come away with some great, scientific-backed knowledge!

Read more about Healthy Eating Dr.

The ideal course for those who want to know the “why,” “what” and “how” of nutrition and healthy eating, including the nuts and bolts of what makes a balanced diet and how to manage common health conditions through the food you put on your plate
Kerry Torrens, Nutritionist and Health Writer
The course is short enough to keep your attention but full of great information on how to make positive changes. Explained in a great way that people can understand. I think the topics covered would apply to any age group and what stage of life they are at. Starting a family right through to the menopause and elderly people.
Karen Clarke
Small enough modules to take in the information and easier to understand than a lot of nutrition books
Claire Leakey
There was a lot of good information which helps avoid a lot of confusion that is out there with conflicting information.
Lindsay
It offers real insight into the psychology and science of diets and nutrition. I found it fascinating!
Emma
It offers a much healthier overview of diets and gets you thinking about nutrition and wellbeing, instead of just weight-loss.
Emma
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