Mini guide to nutrition and eating for health

Are you confused and overwhelmed by all the conflicting information on social media and the internet about nutrition?

Maybe you are looking to lose weight, but are stuck in a cycle of dieting and weight gain?

Or would like to know which foods to improve your health?

Check out my video courses designed to give you the knowledge and confidence you need to optimise your nutrition and improve your health.

Learn:

• Guide to macronutrients
• Guide to micronutrients and how get enough
• How to balance your plate
• How to design a personalised meal plan just for you
• What are antioxidants and why do they matter?
• A guide to dieting including how to get to a healthy weight
• What are metabolism and metabolic rate?
• A guide to intermittent fasting and time restricted eating
• What is emotional eating, and practical tips to help.
• Which supplements do you really need?

Included in this course are:

• More than 90 minutes of videos to watch at your own speed
• Downloadable course guide
• Range of nutritional planners and checklists to suit most needs

Read more about Healthy Eating Dr.