My Mental Wealth. Your Strengths and Values in Action.

“In this chapter I will take you on a deep dive to explore your strengths and how when your values work in action you can drive meaning into your life, helping you to achieve your life goals. As a positive psychology practitioner, character strengths are one of my favourite tools to delve into with my clients; I will ensure you get to grips with understanding your personal strengths, discover what happens with over exposure, and where we sometimes forget to utilise our lesser valued strengths. You will find out how the magic really happens when we get curious and mix up how we balance different strengths. More importantly you will discover how academic research shows that then we embody our strengths, we are 9x more likely to flourish!! This chapter really will boost your Mental Wealth.

This is the third instalment of the six ‘My Mental Wealth™’ chapters and I look forward to standing by your side as you begin your own investment into boosting your Mental Wealth.

Get instant access now to start your journey of My Mental Wealth.”

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