Postpartum Nutrition: An Expert’s Guide to Eating After A Baby

Imagine having the confidence that you are making the best possible choices to feed you and your baby? Credible, science backed information on how to master eating for your health after you have a baby, and beyond to include starting weaning.

With so much conflicting information available online about nutrition after you have had a baby, it can be difficult to sift the fact from fiction. As a mother herself, who breastfeed and had babies with cow’s milk protein allergy, Dr Harriet Holmes wrote this book to help other mums-to-be have easy access to all the information they need, without endless searching on the internet.

By the end of this book, you will understand all aspects of postpartum nutrition, including the nutrients you need while breastfeeding and how having kids affects your metabolism. It will also help you understand the best way to support your baby when it comes to weaning them, as well the vitamins and exercise your child will need as they grow.

Why we love it: The book is 114 pages of information based on the latest guidance and scientific evidence. Like having Dr Harriet Holmes on speed dial, this useful nutrition guide is packed with practical tips to help you and your baby eat for health.

Read more about Healthy Eating Dr.