Your Beautiful Day & Sleep combined - Meditation


Start your day with this 10 minute meditation to set your thoughts into a positive outlook for the day ahead. Visualise how you want today to be and manifest in your mind the perfect day for you. Then, at the end of the day, relax and allow yourself to drift off into a beautiful deep sleep. Studies tell us that practicing gratitude and reflecting on what’s positive, can improve our anxiety and stress levels. Lizzie will take you on a beautiful journey into sleep.

Listen to these 20 second samples below and hear Lizzie’s unique and relaxing voice taking you on a very personal journey.

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Your Beautiful Day & Sleep combined - Meditation

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Lizzie is a qualified hypnotherapist and NLP practitioner.

She covers everything from stress, depression, anxiety, phobias, addictions and physical health problems. Her unique ability makes her clients feel relaxed and calm, whilst offering practical and spiritual advice too

‘COVID-19 Delivery Note:
Due to the current Crovid-19 situation we are being mindful of limiting contact with our Product Partners, delivery drivers and customers. Therefore we are only able to offer economy deliveries at this moment in time.
Whilst we will do our best to deliver within the times scales mentioned, we are reliant on Royal Mail and DPD. 
Please stay safe, healthy and follow the social distancing guidelines when receiving your delivery.
Thank you

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